Guided Self Help involves working through self-help materials based on Cognitive Behavioural Therapy (CBT) principles, with the help of a Psychological Wellbeing Practitioner to help you to learn ways in which to manage your difficulties better.
- Are you feeling low or depressed?
- iCope Online
- Are you anxious, stressed or worried?
- Long Term Health Condition or Medically Unexplained Symptoms
- Can’t see your problem?
- Therapy specific information