• Welcome to Kingston iCope

    iCope offers a range of effective treatments for anxiety symptoms and depression. To refer yourself now Click Here

  • iCope Online

    iCope Online is an interactive online therapy programme with many different apps Find out more

  • Sleep Problems?

    Sleep difficulties impact quality of life and can lead to further psychological problems Find out more

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Welcome to iCope

Here you will find free, confidential help for problems such as stress, worry, depression and insomnia.

There are times when everyone feels stressed or unhappy. Generally these bad times pass, but sometimes there are problems that do not go away and things get harder and harder. At some point in their life, one in four people feel this way.

Talking about your problems really can help.

iCope: Kingston Psychological Therapies Service can give you the time to talk. We offer therapies for adults of all ages, from young to old. We can help you learn ways to help yourself so that you feel more able to cope with your problems.

Want to refer yourself to us?

iCope provides a psychological therapy service for people registered with a GP in Kingston.

How we can help

We offer a range of treatments: guided self help, counselling, psychological therapy, mindfulness and workshops.


Want to improve your sleep?
Find out about our new online Sleepio programme.