Self-Help Books and Resources

This list of recommended self-help books which can help you help yourself with a range of issues – managing stress, worry, low self-esteem, sleep problems and relationship troubles – are just some of the topics covered.

Most of the books covered should be available at your local library via the Books on Prescription scheme.

You may also wish to access free self-help resources from the following websites:

www.ntw.nhs.uk/pic/selfhelp
Brief self-help leaflets on: Abuse, Alcohol, Anxiety, Domestic Violence, Self Harm, Panic, Depression, Post Traumatic Stress, Postnatal depression, Obsessions and compulsions

www.cci.health.wa.gov.au
D
etailed workbooks on: panic, worrying, assertiveness, disordered eating, low self-esteem, managing distress, depression.