Mindfulness

MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight-week programme.  Research shows that MBSR is empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as low mood, anxiety and panic.  It is helpful for those suffering with  low mood, negative thought processes, anxious reactions, reactive thinking, self-sabotaging behaviour, feelings of low self-esteem, self-destructive behaviour and other emotionally based behaviours that are ultimately harmful to our wellbeing. It will help you discover what makes you vulnerable to downward mood spirals, and why you get stuck at the bottom of the spiral.

To find out more: mbct.co.uk