How can we help?

iCope offers a range of treatments for anxiety and depression. The treatments we offer have been shown to be effective and are recommended by the National Institute of Health and Care Excellence (NICE).

Are you feeling low or depressed?

Depression
Adjustment disorder and self-esteem

Are you anxious, stressed or worried?

Panic attacks
Generalised anxiety
Fears and phobias
Social anxiety
Health anxiety
Obsessions and compulsions
Post Traumatic Stress disorder

Insomnia

Insomnia

Long Term Health Condition or Medically Unexplained Symptoms

Long Term Health Condition or Medically Unexplained Symptoms

Other problems

Habit problems
Eating and Body image problems
Personality disorder / Long-standing interpersonal problems

Therapy specific information

Guided Self Help
Community Signposting
Self-Help Books and Resources
What is Counselling?
What is Interpersonal Therapy (IPT)?
What is CBT?
Group Treatment and Courses
Dynamic Interpersonal Therapy
Behavioural Couples Therapy
Mindfulness