iCope offers a range of treatments for anxiety and depression. The treatments we offer have been shown to be effective and are recommended by the National Institute of Health and Care Excellence (NICE). We are easy to access and accept referrals from your GP or other health professionals. You can also refer yourself.
The treatments we offer include:
- Pure Self Help
- Guided Self Help
- Individual and Group Psychological Therapies, including Cognitive Behavioural Therapy as our main approach
- Wellbeing Therapies
- Mindfulness – for stress, depression and other difficulties
- And a range of other treatments. For further details, click here
The first assessment is most often by telephone, but you can be seen for assessment and treatment in a range of locations, our main base is at Hollyfield House in Surbiton.